Nutritional plan Make your diet free!
KETO / LOW CARB DIET
MONDAY
Breakfast (optional)
- 2 Fried Eggs
- 2 Avocado with extra virgin olive oil
Food
- Spaghetti konjac with tomato
- Grilled tuna (200-300 grams)
Snack (optional)
- 2 cups glucomannan (chocolate) drink
Dinner
- Chicken saucepan
- Natural yogurt (without sugar, sweetened with Erythritol)
TUESDAY
Breakfast (optional)
-
- -
Food
-
-
-
Snack (optional)
-
- -
Dinner
-
- -
WEDNESDAY
Breakfast (optional)
-
- -
Food
-
-
-
Snack (optional)
-
- -
Dinner
-
- -
THURSDAY
Breakfast (optional)
-
- -
Food
-
-
-
Snack (optional)
-
- -
Dinner
-
- -
FRIDAY
Breakfast (optional)
-
- -
Food
-
-
-
Snack (optional)
-
- -
Dinner
-
- -
SATURDAY
Breakfast (optional)
-
- -
Food
-
-
-
Snack (optional)
-
- -
Dinner
-
- -
SUNDAY*
Breakfast (optional)
-
- -
Food
-
-
-
Snack (optional)
-
- -
Dinner
-
- -
* At The Konjac Shop we are aware of the benefits of intermittent fasting (16/8). Eat for a 8-hour slot and let the body function naturally for 16 hours. Try it, it has great benefits at the level of fat loss (ketosis) and other metabolic advantages; to understand us, you will have more energy.
That's why up the menu there is "optional" behind breakfast and snack, so you can keep fasting. 2 options:
1. In the morning, saving you breakfast: you break the "fast" on food. Also snacks and dinners.
2. In the afternoon-evening, saving you the snack and having dinner very early (European time). Therefore, you have breakfast, lunch and dinner early.
Of course, we are required to present you with the option of intermittent fasting, but you decide whether or not to include it in your diet.
* You can take Sunday as a free day of diet. Nothing happens if one day you eat more relaxed, as long as it is one day and no more. However, we do not force you! So, if you want, we also prepare an optional menu for You also for Sunday.